Nicholas Kho
Bachelor of Human Movement,
Diploma of Health Science,
ASCA Strength & conditioning Level 1,
AUS Weightlifting Level 1, CF L1,
Sports Nutrition (Glanbia Performace Nutrition)
ABOUT OUR FIT FAMILY
Nick’s Health & Fitness started with the sole purpose of helping YOU, and your fitness journey first.
Our coaching style is guided by evidence-based training methods and compassionate communication which fosters resilience and growth. We prioritize individual progress, creating an environment where athletes thrive both in and out of the gym.
Personal Training
Experience personalized fitness guidance tailored to your unique goals and abilities with our one-on-one personal training sessions. Provide individualized attention, customized workouts, and ongoing support to help you achieve your desired results efficiently and effectively. Whether you're aiming to lose weight, build muscle, improve flexibility, or enhance overall fitness, our personalized approach ensures that every session is focused on your success.
Online coaching
Access professional fitness coaching and guidance from anywhere in the world with our online coaching program. Through virtual sessions, personalized workout plans, and continuous communication, our experienced coaches provide the support and accountability you need to reach your fitness goals. With flexible scheduling and tailored programs, online coaching offers convenience without compromising on quality, making it ideal for busy individuals seeking effective and accessible fitness solutions.
olympic Weightlifting
Master the art of Olympic weightlifting with our specialized training program designed to enhance strength, power, and technique. Led by experienced coaches with a passion for the sport, our Olympic weightlifting sessions focus on proper form, progressive training methods, and personalized programming to maximize performance and minimize the risk of injury. Whether you're a beginner or an experienced lifter, our structured approach and expert guidance will help you unlock your full potential in the world of weightlifting.
GROUP TRAINING
Join our dynamic group training sessions for a motivating and energizing fitness experience. Our group training classes offer a supportive and inclusive environment where participants of all fitness levels can push their limits and achieve their goals together. With a variety of class schedules available, from high-intensity interval training to strength and conditioning, group training provides a fun and effective way to improve fitness, build camaraderie, and stay motivated on your wellness journey.
What Our Clients Are Saying
“If you’re looking to improve your strength and endurance or build your aesthetic dream body you’ve come to the right place! Even online, Nick explained all exercises well and thoroughly.”
"Nick is very patient and tailors the program to your needs. He is also goal orientated and pushes you towards it. I would highly recommend Nick as your fitness coach"
"Helped me lost weight and gain strength in just 4 months. Created plans that help me do on my own too. Guided me to improved posture. Definitely recommend"
"Excellent training and advice, always friendly and professional. With his group training program I've learnt how to workout properly to increase strength without injuring myself, while gaining some great friends!"
Jamie L, 24
Salina I, 48
Zhi Y, 29
Shu Y, 26
Group Training
Monday 6:00 pm to 7:00 pm
Thursday 7:00 pm to 8:00 pm
Olympic Weightlifting
Thursday 4:00 pm to 7:00 pm
Personal Training & Online Coaching
By Appointment Only
